Most of us are aware of what constitutes a balanced diet; plenty of fresh fruit and veg, whole grains, lean protein and plenty of water. Experts recommend that adults consume (at least) five portions of fruit and veg a day, but anyone with a busy lifestyle knows that this can be easier said than done.…
The food is the highlight of the Christmas season for many people; whether that’s an enormous turkey with all the trimmings, mince pies or boxes of chocolates to dip into throughout the day. Many of us see it as the perfect time to indulge, with frequent snacking in between the usual three meals. If the…
We’ve recently added Oatly to our range of wholesale food and drinks products, and have become passionate about the many benefits of drinking oat milk! We also know that adding oat milk to your menu should be the next step your cafe takes to offer delicious coffee and attract new customers. Whether you run a…
There’s a chill in the air and we’ve found ourselves putting the heating on for the first time since the beginning of the year, which can only mean one thing; it’s officially autumn! For cafe owners, this also means it’s time to throw out your summer menu in favour of hearty meals that warm your…
Recent high-fad low-carb diet trends may have you believe that eating a slice of bread is the same as downing a gallon of grease and eating 100 bars of chocolate. However, that is simply not the case. While a diet low in carbohydrates can support some people in reaching a specific weight-loss or fitness goals,…
So, don’t tell us. You love your morning cereal and think we are completely mad for suggesting you do away with it? It’s the best meal of the day, not to mention cost-effective! Well, to start, let’s be clear we are not advising you get up half an hour earlier just to fix a gourmet…
Autumn is a time for curling up away from the onslaught of cold, turning to warm dishes and heartier food that we’ve missed throughout the summer months. When the weather starts getting chilly, we begin craving more substantial meals, the kind of stick-to-your-ribs tasty food which warms you up and provides you with energy for…
Bread is a staple food in most people’s cupboards whether you enjoy white bread, wholemeal or granary. As a great source of fibre, toast is just one tasty option for breakfast or lunch but instead of simply adding your favourite spread, why not try something new? Here are three delicious recipes for you to try.…
Butter is a kitchen essential and can be used in many different ways. From making your kids packed lunches to preparing your Sunday roast, butter has a million and one uses in the kitchen. You probably use butter a lot more than you realise, so what are its top uses? Here are some of the…
Studies and reports indicate that as many as 28% of adults in England are obese and another 35% are overweight. These shocking figures show that we have a growing health crisis on our hands. The more overweight the population, the unhealthier we are and the worse strain there is on our health system. This decrease…
