Though it may not be the time of year that we traditionally sit outside in the sun with a cocktail in hand, there are plenty of reasons to indulge yourself in a couple of these fruity alcoholic concoctions, regardless of the season. Orange juice has long been a staple within cocktails, with the refreshing citrus…
2022 has seen many of us turn to exercise. With gym attendances increasing in the opening months of the year and dietary crazes as popular as ever, one proven way to lose weight is by upping the protein you consume. By replacing carbohydrates and harmful fats with foods containing protein, you can reduce the hunger…
A quick and easy meal which provides crucial protein to assist weight-loss and muscle recovery, omelettes are a filling food to start the day with, or consume as a speedily prepared yet nutritious evening snack. Another appealing factor of omelettes comes from the fact that they can accompany almost any side-dish, be it a sweet…
A family favourite in many homes, apple juice maintains a perfect balance between tangy fruitiness, and refreshing but not overwhelmingly sweet flavours. For those times when you want an alternative to a glass of juice, there are many creative ways you can make use of what you have left over, from savoury recipes to the…
Milk is an important part of a healthy and balanced diet for millions in the UK and billions worldwide. Whether it is consumed over cereal, added to a recipe or you have a glass before bed, there are plenty of ways to work this nutritious drinkable dairy into a routine. With an interesting history behind…
Whether you’re looking for a satisfying addition to your morning toast, or that perfect accompaniment for a midnight sandwich snack, there are a variety of flavoured spreads available to satisfy your cravings. Sweet tooth or savoury preference, the most popular spreadable goods all started out somewhere, with surprising origins for some. At Freshways, we pride…
The world runs on milk. In the UK alone, we produced 15 million litres of the stuff in 2020/21 alone. We use it for tea, coffee, cereal, baking and many other things. That’s before we even mention the by-products of milk, such as butter, cream and cheese. But before milk arrives in your fridge for…
When asked about how to keep your body healthy, most people will probably say the same thing. Good diet and plenty of exercise. It’s usually more obvious how to use exercise to stay healthy, a mix of strengthening exercises and vigorous/moderate activity. But with the vast world of food, it can sometimes be hard to…
By providing consistently excellent service here at Freshways, we’ve rapidly grown into the go-to dairy product supplier for independent retailers and cafés across the country. A lot has happened since our simple beginnings in 1990 as a small wholesaler in Acton. Since moving into our current facilities in 2001, Freshways have expanded to source and…
It could be proposed that yoghurt is one of the most versatile dairy products. Yoghurt can sit perfectly alongside berries, marinate beautifully in chicken legs or even be used as a mac and cheese sauce. At Freshways, we believe the possibilities are endless. So what is the history of yoghurt and how has it become…
