The Importance of Eating a Healthy Breakfast

You may have heard the phrase “breakfast is the most important meal of the day” more than a few times, but just how important is it? If you have a busy schedule or you’re rushed off your feet each morning, it can be difficult to fit a healthy breakfast in. Breakfast breaks the overnight fasting…

Three Ways to Bake Without Flour

It’s impossible to ignore the fact that we are living in extraordinary times, and the early days of Covid-19 saw shortages in supermarkets across the UK, from staple items like toilet paper, to tinned tomatoes. However, in recent weeks, there’s one humble baking staple that has been very hard to get hold of – flour.…

Three Foods That Will Boost Your Immune System

Your immune system is designed to protect you against foreign bodies such as viruses, infections and bacteria that may try to enter your body and cause harm. Everybody’s immune system is different, however, there are a few ways that you can boost yours, such as maintaining a healthy diet and keeping those nasty illnesses at…

Ways to Improve Your Milk Based Drinks

Most people will use milk almost every day in their drinks, creating the perfect cup of morning coffee or a warm glass of milk in the evening. But, why not improve your drinks by upping your milk game? Milk doesn’t have to be boring, there are several ways that you can easily make your milk-based…

Breakfasts From Around The World

Us Brits take breakfast incredibly seriously. No weekend is complete without gorging on a Full English, but breakfast is one of the most important dishes of the day no matter where you travel. Here are some international breakfasts from around the world. Shakshuka Shakshuka is one of the most popular breakfast dishes in North African…

Creating a Brand Identity For Your Cafe

When working in a competitive industry, like food and drink or hospitality, it’s vital that your business has a brand identity which separates you from your competitors to ensure you survive and thrive. Although most business owners understand the importance of creating a brand, it can be difficult to know exactly how to achieve it.…