How to Get More Calcium Into Your Diet

Calcium is a mineral found in many foods and it performs many important functions within the body. Many of us know that calcium is essential to help build strong bones and teeth, but it also regulates muscle contractions (including your heartbeat), and ensures that your blood clots normally. Adults aged between 19 and 64 need…

A Guide to Different Types of Cream

Cream is a dairy product made up of the higher-fat layer skimmed from the top of milk before homogenization (the process which emulsifies the fat droplets from the milk). Milk’s heavier counterpart has so many different uses in cooking; from adding creamy richness to pasta sauces, to decorating a cake or topping a freshly baked…

Tasty Philadelphia Recipes

The beauty of Philadelphia is that it can be used in a vast range of dishes seamlessly. With this in mind, we have collated some of our favourite classic recipes which you can use it in, as well a few you might not have heard of before. So let’s get started and run through some…

Benefits of Drinking Healthy Smoothies

Smoothies are thick and sweet beverages often made from puréed fruits, vegetables, juices, yoghurt, nuts, seeds, and are both dairy or nondairy. The most simple smoothie starts with two core ingredients, the base and a liquid. From there, you can combine ingredients to your liking. Lots of smoothies include frozen produce or ice or added…

Summer Breakfast Ideas

Summers has arrived and we are getting our tummies for all things summery, tasty and cool. Lots of us tend to complain about having upset stomachs or even indigestion throughout these balmy, hot months. According to nutrients, you should try and attempt to eat a good hearty breakfast to set you up for the day.…

Summer BBQ Checklist

The Grill Checklist: Spatula Tongs Grill Fork Grill Glove Apron Gas or Charcoal Aluminum Foil Oil Towel The Beverage Checklist: Beer, Wine, Cocktails Lemonade or Juice Fizzy Drinks Water Plastic Cups A Cooler Ice Bucket Bottle Opener Corkscrew Set-Up and Safety Checklist: Deck chairs Garden games First aid kit Fire extinguisher SPF Bug spray or…

Perfect Cheese Summer Salad Ideas

We all love a good salad. Delicious and fresh vegetables mixed with a simple dressing or a vinaigrette is sometimes all you fancy. However, there are certain occasions where you want a little something extra added to the mix, you want a salad with a bit more substance. With this in mind, cheese is often…

The Best Outdoor Activities to Enjoy This Summer

Coronavirus has dominated headlines across the world over the past few months as many of us make adjustments to the ‘new normal’. At the time of going to press, England has begun to ease some of it’s lockdown restrictions, allowing gatherings of up to six people outside and some (socially distanced) sports. We’re entering a…

The Ultimate Guide to Cheeses

There are many people who would pick a cheese board over dessert hands down and it’s no surprise when there are so many delicious varieties available. Cheese is a great source of calcium, fat and protein and it’s also packed with vitamins A and B-12. It’s also incredibly versatile, and can be enjoyed on it’s…

The Importance of Eating a Healthy Breakfast

You may have heard the phrase “breakfast is the most important meal of the day” more than a few times, but just how important is it? If you have a busy schedule or you’re rushed off your feet each morning, it can be difficult to fit a healthy breakfast in. Breakfast breaks the overnight fasting…