Health And Nutrition Myths About Butter

Alongside fresh sustainably sourced milk and yoghurt, butter is one of the most popular dairy selections within our online catalogue. Fantastic when melted into a slice of wholemeal toast, added to a recipe for a golden brown exterior, or spread on top of sandwiches for work or school, Britons get through thousands of pounds worth of butter on a daily basis, so why not invest in the best? With wholesale cheese and great branded food, we’re much more than just a bread supplier.

Continue reading and let Freshways take you through some of the most prominent misconceptions surrounding butter products, including the fictitiously fatty nature of organic butters, false long-term health repercussions, and much more.

All Fats In Butter Are Bad For You

Though you may perceive saturated fats as an immediate red flag within any food, the reality is that this isn’t always the case. In fact, saturated fats found within butters and lard can be known to increase both the typically bad LDL cholesterol, as well as the considerably good HDL cholesterol. This makes it moreso similar to carbohydrates considering pro’s and con’s, but not as beneficial to health as the polyunsaturated fats found in vegetables and more traditionally natural foods. As with any food type, these fats should therefore be consumed in moderation, but shouldn’t necessarily be avoided.

Most Spreads Are A Healthier Alternative

To label most spreads as a healthier alternative to butter would be disingenuous, as there are plenty of sugary or fatty harmful additions to other spreadables on the market. Nutella and chocolate spread for example are extremely high in sugar, while some jams and marmalades may encourage weight gain, cavities, heart disease, and type 2 diabetes if consumed excessively on a regular basis. Flora spreads stocked by Freshways contain 65% less saturated fat than many butters with no artificial flavours or colours – making this one particular healthier alternative.

There Are No Nutritious Benefits To Consuming Butter

Though it may not be your primary reason for ordering butter products in bulk, each tub actually contains a number of nutritional benefits when portioned correctly. Spreadables contain vitamin D, a nutrient that is vital for bone growth and development, as well as plenty of calcium – essential for bone strength. Furthermore, There are a lot of fat soluble vitamins in butter, which include vitamins A, E and K2. Grass-fed butter is particularly prominent for Vitamin K2, which can provide genuine health benefits.

Looking for a change with your morning meal? Or perhaps that sweet craving has hit, and you’re scrambling around for a less-sugary alternative? Honey and other condiments can be acquired via our handy online order portal.

Here At Freshways, we understand the importance of fresh and locally-sourced produce, with high-quality dairy goods and recognisable butter companies alongside everyday essentials including bread and eggs. Regardless of your location in The United Kingdom, we go that extra mile to deliver your wholesale goods – with an excellent reputation for quality in the bulk sector. Interested in learning more? Browse today, and contact the team for all you need to know.