It’s important to have a good breakfast, whether you’re feeding yourself or your customers. Not only does it kickstart your metabolism ready for the day ahead, but it also provides mental and physical benefits such as improved concentration and boosted energy. Keep reading this informative blog to learn more about why breakfast matters.
What’s the Point of Breakfast?
Breakfast gets the body’s metabolism going, which is the process that turns the fuel in food into energy. When a person’s metabolism is functioning properly, the body also starts burning calories. Some research shows that people burn more calories in the morning than they do at night, meaning that breakfast is the ideal time to get your metabolism up and running.
As you might have gathered, breakfast is the best way to give your body the fuel it needs to get through the day. People who eat breakfast tend to eat better all day and feel far more capable of being active throughout the day, both of which are great ways to maintain a healthy weight.
Skipping breakfast can cause you to feel tired, restless, or irritable. If you don’t eat anything for breakfast, don’t be surprised if your mood and energy levels drop before you’ve even really got stuck into your day!
Breakfast Fuels the Brain
Not only should you ensure that you’re eating breakfast every day, but you should also make sure you’re eating the right kind of breakfast. Whether you’re coming up with healthy breakfast ideas for your menu or just deciding what to make yourself before you head off to work, choose breakfast foods that are high in whole grains, dairy, fruits or vegetables and protein, and are low in added sugar. When we eat breakfast:
When we get a good dose of fibre, calcium, and other important nutrients first thing in the morning, we’re likely to see a positive effect on things like memory and concentration. In fact, studies have shown that people who eat breakfast are likely to perform better in things like exams, interviews, and important projects or meetings.
Making Breakfast Happen
When you’re rushing to get yourself ready in the morning, it can be hard to find the time to make and eat a nutritious breakfast. To make those busy mornings easier, try following some or all of these tips:
- Make sure you’re stocked up on healthy breakfast foods.
- Prepare what you can the night before.
- Start your day 10 minutes earlier – that might be all the extra time you need!
- If you know you’re going to be really pressed for time, have quick and easy foods like fresh fruit, individual boxes or bags of healthy cereal, yoghurt or smoothies, and trail mix.
If you know you’re unlikely to have time to sit down and eat at home, why not pre-pack a breakfast you can eat on the bus or pick at whilst driving? Fresh fruit, cereal bars, nuts, or even something like a peanut butter and banana sandwich are all healthy snacks that are easy to eat on the go.
It’s also important to know what not to serve for breakfast. Pastries and some breakfast bars are easy and quick, but many of them are not as nutritious as breakfast foods should ideally be. Before you put these kinds of items in your shopping trolley, make sure to read the labels carefully.
If you’re in need of high-quality ingredients for your healthy and nutritious breakfasts, look no further than Freshways. Whether you want a steady supply of milk for your cereal or fresh yoghurt to accompany your morning fruit, we’ve got what you need. Browse our range of products online or get in touch with us today to discuss your requirements.