Yoghurt is a popular dairy product for good reason. Not only is it a nutritious addition to your diet, but it’s also easy to incorporate into every meal. Here are a few reasons you should consider eating yoghurt on a daily basis.
It Improves Your Digestive System
Most yoghurt is full of probiotics, which can be very beneficial to your digestive system. As long as the yoghurt contains live bacteria, it is ideal for boosting your intestinal health. Studies have shown that people who suffer from irritable bowel syndrome often see major improvements in bloating and frequency of bowel movements after just a few weeks of eating yoghurt regularly.
It’s also recommended that you eat yoghurt after taking antibiotics, to help replenish the good bacteria living in the digestive system.
It Boosts Your Immune System
The same probiotics that help your digestive system can aid your immune system. Research has shown that ingesting probiotics can help prevent and shorten colds, as well as reduce inflammation.
In addition to probiotics, yoghurt has immune-boosting magnesium, zinc, and selenium and these are also helpful to your system. With regular doses of probiotics and minerals, your immune system should be in wonderful condition.
It’s Packed with Calcium
Adding yoghurt to your daily diet helps increase the amount of calcium you ingest. This mineral is important for bone growth and strength and helps prevent osteoporosis, a condition that weakens the bones.
The addition of potassium and phosphorus along with the calcium found in yoghurt helps make this a bone-building food. It can help boost bone mass and increase bone strength to prevent injuries.
It’s a Good Source of Protein
Yoghurt in general is quite good for you and has about 12 grams of protein in 7 oz of yoghurt. Eating yoghurt first thing in the morning gives you a nice protein boost, which helps increase your metabolism and gets you burning more calories throughout the day. Protein is also useful in building muscles and helping keep you full for longer.
If you really want to increase your protein levels, Greek yoghurt has even more protein. It contains roughly 22 grams of protein in 7 oz.
It May Help with Weight Management
Some studies have shown that people who regularly eat yoghurt generally have lower body weight and a lower body fat percentage. In some studies, it appeared that full-fat dairy products were the best option for weight loss, but all types of yoghurt are healthy.
Protein and calcium work together to help you feel fuller and reduce your appetite. Since it has high levels of nutrients and probiotics to help your digestive system, this useful food is a good option for staying healthy and managing your weight.
As you can see, yoghurt is an excellent addition to your diet. Whether you’re trying to get healthier or lose weight, adding it to your meals will help immensely.
Need a source of quality yoghurt? Freshways provides a variety of options.