Everyone longs for a flawless complexion. People spend an extortionate amount of money each year on skincare products and treatments to try to brighten up their skin.
However, your internal health matters just as much as external factors do, and your diet can have a massive influence on the health and appearance of your skin. That is why it is important to understand what foods you should eat in order to achieve a glowing complexion.
Here’s a list of 5 easily available foods that you should try to include in your diet to achieve perfect skin.
1. Yoghurt
Yoghurt contains lactic acid which dissolves dead skin cells. This gentle exfoliation works to diminish the appearance of lines and wrinkles and helps to create a natural glow.
Yoghurt also has anti-inflammatory properties which help to restore your skin’s natural barrier.
Try incorporating Freshways’ delicious natural wholesale yoghurt into your diet to achieve a radiant glowing complexion.
2. Citrus Fruits
Citrus fruits are one of the best sources of vitamin C, which keeps your skin hydrated and firm. Vitamin C helps to repair and rejuvenate the skin, helping in wound healing and building connective tissue. This makes your skin appear more youthful.
Citrus oils also provide wonderful anti-inflammatory and cleansing benefits for your skin. This speeds up the process of healing blemishes, helping you to achieve a smoother and more flawless complexion.
3. Almonds
Almonds are rich in vitamin E, which can make a visible difference in the appearance of dark circles. Vitamin E is known to fight UV ray damage, thus lightening the dark patches on your skin.
Experts recommend eating almonds everyday to improve your skin’s health.
4. Dark Chocolate
Surprisingly, dark chocolate can have beneficial effects on the appearance of your skin. Dark chocolate contains an antioxidant called Flavanol which helps to reduce the roughness of the skin and act as a natural sunscreen. Cocoa beans protect the skin from oxidative stress which usually leads to premature ageing.
5. Coconuts
To achieve the maximum benefits that coconuts can offer, it must be eaten raw. If you suffer from dry skin, introducing a coconut snack to your diet can help to replenish the skin. The fat content in coconut nourishes your skin, keeping it hydrated and supple to ensure that dry skin doesn’t lead to the early appearance of wrinkles.
Acne can also be tackled by upping your consumption of coconuts because it is a rich source of monolaurin and lauric acid which makes it antibacterial and antifungal in nature.
Looking for a reputable dairy supplier in the UK? Freshways takes pride in being an independent and family run business that offers you the highest quality wholesale food and dairy products. Get in touch here with one of our helpful teams for additional information.